<\/span><\/h2>\nBelly fat is not simply the subcutaneous fat that you can see or feel by gently pinching your abdomen. It also includes visceral fat \u2013 the type of fat that lies deep in the abdomen, surrounding the internal organs. This is the dangerous culprit that causes many serious diseases.<\/span><\/p>\nIf subcutaneous fat mainly affects aesthetics, visceral fat directly affects health, increases the risk of inflammation and puts pressure on organs in the body.<\/span><\/p>\n![\"hut](\"https:\/\/hutmovaser.com\/wp-content\/uploads\/2025\/06\/hut-mo-bung-khong-phau-thuat.webp\" "\\"hut-mo-bung-khong-phau-thuat\\"")
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<\/span>Causes of belly fat accumulation<\/b><\/span><\/h2>\nThe phenomenon of fat accumulation in the abdominal area can come from many factors, from lifestyle, diet to changes in the body over time.<\/span><\/p>\n<\/span>Sitting a lot, lazy to exercise<\/b><\/span><\/h3>\nOffice workers or people with sedentary lifestyles are often prone to belly fat. When the body is not active enough, metabolism slows down, leading to excess energy being stored as fat, especially in the abdominal area.<\/span><\/p>\n![\"thuc](\"https:\/\/hutmovaser.com\/wp-content\/uploads\/2025\/05\/thuc-hien-tao-hinh-bung.webp\" "\\"thuc-hien-tao-hinh-sprung\\"")
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<\/span>Excess energy<\/b><\/span><\/h3>\nA diet high in calories but lacking in fiber and nutrients is the main cause of excess energy in the body. In particular, consuming processed foods, sweets, and fast food increases the risk of belly fat accumulation.<\/span><\/p>\n<\/span>Hormonal changes<\/b><\/span><\/h3>\nHormonal imbalance is a factor that cannot be ignored. Women after giving birth, in pre-menopause or those with hormone-related diseases such as hypothyroidism, ovarian cysts, often have abdominal fat accumulation.<\/span><\/p>\nVideo of successful liposuction results<\/strong><\/p>\n
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